I am posting this hike in order to log in my mileage, but it is not limited to one specific trail.I started at the scenic Ambleside beach along the seawall and took the Capilano Pacific Trail alongside the Capilano River ascending towards the Cleveland Dam. On the way I connected to the Shinglebolt Trail and back to Pacific until reaching the Dam.After crossing the grassy field of the Capilano River Park I was out onto Nancy Greene Way climbing all the way to the base of Grouse Mountain.(see route picture). Good workout!Just over 1-1/2 hr.